Cold Plunge
Reset. Revive. Reenergize.
Step into the cold and unlock powerful recovery and resilience. Our Cold Plunge Therapy at Elevated Athletic Wellness features a commercial ReGen plunge system, engineered for nonstop use, ultra-cold temperatures, and crystal-clear water delivering a deeper, more consistent cold exposure.
What Is Cold Plunge Therapy?
Cold Plunge Therapy, or cold water immersion, involves brief, controlled exposure to chilled water to stimulate your body’s natural recovery and stress-adaptation systems. Unlike simple ice tubs, our ReGen commercial plunge actively chills, circulates, and filters the water, keeping it cold, clean, and moving at all times for a true performance-grade experience.
Benefits of Cold Plunge Therapy
Research on cold-water immersion shows benefits for post-workout recovery, inflammation, and overall resilience.
Reduces muscle soreness and inflammation for faster training recovery.
Improves circulation and oxygen delivery as blood vessels constrict in the cold and then open afterward.
Supports immune function by training the body’s stress and defense systems.
Boosts mood, mental clarity, and stress tolerance through powerful nervous system and neurotransmitter responses.
May support better sleep and long-term metabolic health when used consistently.
The Science + Lifestyle Fit for Flagstaff
For Flagstaff’s training and outdoor culture, cold plunging is a natural pairing with intense workouts, long trail days, and altitude stress. Cold immersion helps reduce exercise-induced muscle damage and restore performance more quickly, which is why many athletes and health systems recommend it as a recovery tool.
Your ReGen commercial plunge brings professional-grade performance to a local environment, so clients get the same caliber of cold they see in elite training centers—right in their regular recovery routine.
What to Expect During a Session
Sessions are short, intense, and surprisingly addictive. Clients typically immerse in water cooled as low as the mid‑30s°F, with guided timing based on their experience and goals.
The high-flow ReGen system keeps water moving around the body, so every second in the tub is fully effective—no warm “bubble” around the skin—followed by a powerful rush of energy, focus, and calm once they step out.
