Mild Hyperbaric Oxygen
Recover at a Deeper Level
Mild Hyperbaric Oxygen (mHBOT) is the most advanced recovery experience offered at Elevated Athletic Wellness. Inside a calm, gently pressurized chamber, your body is given the space to fully shift into recovery mode — supporting resilience, clarity, and sustained performance over time.
This is not about quick fixes. It’s about creating the conditions for your body to recover more completely, session after session.
The Benefits
Feeling more recovered between training sessions
Reduced fatigue and stiffness
Clearer focus and mental sharpness
More consistent, restorative sleep
A greater sense of overall vitality and resilience
This experience is about supporting your body’s natural ability to adapt — especially when recovery matters as much as training.
First Timer Special
A great introduction to mHBOT. Most clients choose a membership to experience cumulative benefits.
Mild Hyperbaric Pricing
Single Session
$75
A great way to use mHBOT in a flexible way and on your own terms. Most clients choose a membership to experience cumulative benefits.
Unlimited Monthly Membership
Three Month Commitment
The best choice for getting long term results for longevity and wellness. A membership allows users to accumulate many session quickly for ultimate long term outcomes!
Unlimited Monthly Membership
$899
The best choice for getting long term results for longevity and wellness. A membership allows users to accumulate many session over a full month for long term outcomes!
Our mild hyperbaric oxygen therapy (mHBOT) pricing structure, is intentionally designed to be affordable and at the same time maximize results. Your first session is simply a trial experience. There is no long-term obligation. If you choose to continue, the best way to move forward is to purchase a three month membership. This means you can do a session everyday of the week during our regular hours. The structure is built to reward consistency which translates to far better results. We recommend 4-5 months of consistent use of the mHBOT until you accumulate 60-90 sessions, and then follow up with maintenance sessions for the following months.
Consistency Is What Unlocks the Experience
While a single mHBOT session can feel calming and restorative, most people who choose to engage with mild hyperbaric oxygen therapy in a meaningful way do so through a focused series of sessions.
In practice, many individuals begin with a condensed block of sessions, often building toward a 60-80 session range over several months, completed multiple times per week. This approach allows the effects to accumulate, creating momentum and a deeper sense of consistency within the body.
After completing an initial series, some continue with weekly sessions to maintain that rhythm, while others return for another focused series later in the year based on training cycles, life demands, or personal goals.
Rather than being about occasional sessions, mHBOT is most often valued for its cumulative effect over time supporting those who approach recovery as an ongoing practice yielding longevity benefits, not a one-off experience.
Our Chambers
Mild hyperbaric oxygen at Elevated Athletic Wellness is designed to support deeper, more intentional sessions while still feeling calm, and comfortable.
Our space features two mild hyperbaric chambers, each offering a distinct experience. One is a vertical, seated chamber for those who prefer to remain upright and engaged during their session. The other allows you to sit or fully lie down, making it also ideal for comfort and repeated sessions.
Both chambers operate at higher mild-pressure ranges and are thoughtfully integrated into a quiet, supportive environment. This allows you to settle in, relax, and return consistently an important part of making mHBOT a sustainable practice rather than a novelty.
Over time, it’s this combination of comfort, consistency, and intentional design that makes repeated sessions not only possible, but enjoyable.
What to Expect
Each mHBOT session lasts approximately 60 minutes and is designed to be calm, comfortable, and easy to integrate into your routine.
A team member will guide you to the chamber, walk you through the process, and make sure you’re settled in comfortably. As the chamber gently pressurizes, you may notice a mild sensation similar to changes in elevation, which typically passes quickly.
During your session, you’re free to relax in whatever way feels best resting, meditating, or reading your favorite book. The overall experience is quiet, controlled, and deeply restorative.
When the session ends, pressure returns to normal gradually, and most people step out feeling relaxed and clear-headed, ready to return to their day.
Frequently Asked Questions
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mHBOT is commonly used by athletes, active individuals, and high-performing professionals who place a high value on recovery, consistency, and long-term resilience. It is also a very important tool for those interested in longevity and antiaging.
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Very little preparation is required. We recommend arriving well-hydrated and wearing comfortable clothing. It is also recommended to avoid heavy makeup and skin care products. Our team will walk you through everything before your first session so you feel relaxed and informed.
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Yes. mHBOT is often chosen as a foundational recovery modality because it’s calm, passive, and approachable. Many people find it easy to integrate into their routine even if they’re new to structured recovery practices.
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Frequency varies based on goals and availability. Some clients attend multiple times per week during focused periods, while others maintain a weekly rhythm. Our team can help you think through what approach aligns best with your lifestyle.
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It’s common to start with a single session or a small package to get familiar with the experience. From there, many people choose to build consistency once they understand how mHBOT fits into their recovery routine.
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Experiences vary. Some people notice feeling deeply relaxed or mentally clear after early sessions, while others find that the value of mHBOT becomes more apparent with consistency over time. This is why it’s often approached as a cumulative practice rather than a single-session experience.
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Mild hyperbaric oxygen therapy operates at lower pressures and is used in wellness and recovery-focused environments. It’s designed to be comfortable, accessible, and suitable for repeat sessions as part of an ongoing routine.
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Yes. Many clients pair mHBOT with other recovery modalities offered at Elevated Athletic Wellness, either on the same day or throughout the week, depending on their schedule and recovery needs.
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Mild hyperbaric oxygen therapy is commonly used in wellness settings with consistency in mind. Our chambers and protocols are designed to support repeated sessions comfortably and sustainably.
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You’re welcome to relax, read a book, meditate, or simply rest. We do not allow any electronics or devices with batteries inside the chamber. We encourage you to use the session to disconnect and recharge.