Your Recovery Flow Membership Includes
Compression
Rhythmic pressure designed to support circulation and recovery routines
Infrared Sauna
Full spectrum Infrared heat exposure as part of your recovery flow
Cold Plunge
Cold exposure to refresh, reduce soreness and reset the body
Red Light
Red light exposure to energize and rejuvenate you
Amethyst Infrared PEMF
Pulsed electromagnetic fields mixed with infrared heat used to support your joints and muscles
Each visit includes a flow of recovery sequence, with access to either Red Light Therapy or PEMF as part of the flow. The flow can be adjusted for individual needs if needed!
Want to learn more about the recovery flow?
See how it works →
Drop- In
1 Recovery Session
Access to our recovery flow of compression therapy, infrared sauna, clod plunge, and red-light therapy or PEMF mat.
Choose Your Membership
Once Weekly
1 Recovery Flow per week
Ideal for maintaining rhythm and making recovery and wellness part of your active lifestyle.
Twice Weekly
2 Recovery Flows per week
Designed for athletes and active individuals who train consistently and need more recovery.
Unlimited
Unlimited Recovery Flows
For those who want recovery to fit their schedule not the other way around.
Questions? Our team is happy to help you choose the right option for you.
Why Consistency Matters
Our recovery modalities are most effective when used consistently over time. Regular exposure supports the body’s natural ability to reset, adapt, and maintain balance especially for those who train hard or live active lives. A membership ensures continuity, allowing each session to build on the last and creating benefits that are felt not just after workouts, but across weeks, months, and years of movement.
Frequently Asked Questions
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Memberships can be purchased directly through our website or in person at Elevated Athletic Wellness. Once you’ve selected the option that fits your goals and schedule, our team will help you get set up and guide you through your first visit.
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Yes. Memberships can be adjusted as your training and recovery needs evolve.
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Membership sessions are designed to support consistency and are intended to be used within each week. Unused sessions do not roll over or transfer, which helps us keep scheduling fair and availability consistent for all members.
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No. Each visit follows a guided flow that we believe is most effective for powerful recovery, but we allow flexibility based on availability and personal preference.
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Choose your membership above and complete checkout. Once enrolled, you’ll receive instructions on how to book your sessions and begin your recovery routine.
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Membership terms are outlined during sign-up and are designed to be simple and transparent.
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Yes. Sessions are scheduled in advance to ensure a smooth experience and proper spacing within our recovery flow. Booking ahead helps us maintain a calm, efficient environment for every member.
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Our memberships are ideal for athletes and active individuals who value consistency and want recovery to be a regular part of their training and lifestyle. Whether you’re training hard, staying active year-round, or simply prioritizing how your body feels day to day, these memberships are designed to support long-term performance and vitality.