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A Recovery Flow session at Elevated Athletic Wellness is a guided, self-paced experience designed to help you reset, unwind, and recover with intention. Each session includes access to our integrated recovery circuit featuring infrared sauna, cold plunge, compression therapy, and your choice of red light therapy or a PEMF mat.
You’ll move through the flow at a relaxed, unhurried pace, allowing your body to fully settle into each modality. Sessions are designed to support physical recovery, mental clarity, and nervous system balance—whether you’re training hard, managing daily stress, or simply prioritizing how you feel.
Drop-in sessions are ideal for first-time visitors or those who want occasional access without a membership. Scheduling will open once our booking system is live, and presale purchasers will receive priority booking access.
A Recovery Flow session at Elevated Athletic Wellness is a guided, self-paced experience designed to help you reset, unwind, and recover with intention. Each session includes access to our integrated recovery circuit featuring infrared sauna, cold plunge, compression therapy, and your choice of red light therapy or a PEMF mat.
You’ll move through the flow at a relaxed, unhurried pace, allowing your body to fully settle into each modality. Sessions are designed to support physical recovery, mental clarity, and nervous system balance—whether you’re training hard, managing daily stress, or simply prioritizing how you feel.
Drop-in sessions are ideal for first-time visitors or those who want occasional access without a membership. Scheduling will open once our booking system is live, and presale purchasers will receive priority booking access.